Plenty of protein in the diet on a daily basis is also essential for things like muscle recovery and muscle protein synthesis in athletes and bodybuilders. A lengthened digestion process makes protein-rich foods a smart and satiating option in the diet for those trying to lose weight, as it may help keep you fuller longer. The process of dismantling and reducing the proteins to amino acids takes more time, so protein foods take longer - and therefore aren’t as “easy” - to digest.īut just because certain proteins might not be as “easy” to digest isn’t necessarily a bad thing. While carbs are made up of simple sugars that break down relatively quickly, proteins are much more complex molecules. (Though it’s important to note, whole grains are not as digested as quickly as refined grains, as whole grains like brown rice have fiber which helps slow the absorption of glucose.) Starches are made of large quantities of glucose molecules, which usually translates to very fast digestion. That’s because they're made up of sugars, and the smallest of these simple molecules - glucose - can cross cell barrier membranes to be used as fuel immediately. Carbohydrates, for example, are generally the quickest-digesting of these three major nutrients. Some of these macronutrients are easier to digest than others. These macronutrients serve as fuel for the body’s essential processes.
The foods you consume can be made up of the same core group of macronutrients - carbohydrates, proteins and fats (and alcohol).
The digestive system involves a number of different organs throughout the body, including the mouth, stomach, intestines, liver and gallbladder, that work together to convert food into nutrients your body needs.
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